Yoga Nidra, literally translated as 'yogic sleep' or the 'sleep of the yogis and yoginis', is a practice of deep relaxation, of dissolving the senses, so that we can come home to ourselves, to our true nature. With our bodies on the Earth and the sounds of nature around, we will drift into this dreamy reconnection practice.
We will then come back into the senses and through movement, sound and breath, reconnect once more with the Earth beneath us, the nature around us and the five elements within and without us.